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Keto and Co
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== Problem == '''There’s too much sugar in the American diet, and it’s making us sick''' In 1900, the average American ate 90lbs of added sugar per year. By 2020, that number had risen to over 150lbs; and over that same time period, '''rates of diabetes and obesity have skyrocketed.''' [[File:MGm0GHfTqzAi848n6GETbet9KO9IPHnma-0jGfK01xHxn.png]] Now sugar is everywhere. It has been added to foods for decades, including ones you’d least expect: salad dressing, sauces, bread, and even vinegar. The evidence is mounting that sugar is making us sick. [[File:647699-f22f36eae2caca6f3abb80f547f8204819e36a85.png]] But '''breaking up with sugar is easier said than done'''—sugar is really easy for food manufacturers to add. * Sugar is inexpensive * Sugar makes food taste good * Sugar is addictive (which helps with sales), * Sugar even makes food last longer [[File:DqWHHbzJ TsJAuTFs3Q1uvp xH9hN9zKqCdmpavm.png]]
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